I did some football around 40 minutes at school And I have a workout juste after that

Did a Leg & Chest workout today, I’m also doing this challenge during Ramadan but I’m still at 54-55 kg even if I ate more calories than the maintenance calories.Also any tips to fix bad posture

Lads please don't listen to the mainstream media it's so corrupted. I came over a BBC article about tate brothers and I just can't take all the fake info in there. "He is a self-described misogynist and was previously banned from social media platforms for expressing misogynistic views" where did they get this from lmao. Just wanted to share my thoughts about it, lmk whats yours.

Dinner

I’ve been networking with someone I met who has extremely deep levels of thinking, his niche is the subconscious and talks about things similar to the spiritual/psychological stuff that hamza talks about, except in way more detail. Who would like to see a 100 day series where I talk about some of the things he’s taught me? Stuff is really life changing and WILL change the way you think about things