TO GET STARTED GET A PIECE OF PAPER AND A PEN OPEN UP THE CLASSROOMS TAB AND START FROM LEFT TO RIGHT MAKE SURE TO MARK OFF EACH PAGE AS YOU COMPLETE THEM DOWN BELOW IS YOUR FIRST 30 DAY JUMPSTART CHECKLIST BE SURE TO DOWNLOAD AND PRINT OUT FOR THE BEST RESULTS

COMMENT BELOW

YOU JOINED THIS GROUP TO LOSE 10-20LBS OF FAT IN 60 DAYS WERE GOING TO HELP YOU ACHIEVE THIS BY 1) TEACHING YOU EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION 2) SHOWING YOU THE IMPORTANCE OF REGULAR STRUCTURED WORKOUTS 3) HOLDING YOU ACCOUNTABLE BY PROVIDING A MOTIVATED GROUP OF INDIVIDUALS WHO WANT REAL RESULTS AND AREN'T AFRAID TO FOLLOW DIRECTIONS AND PUT IN THE WORK COMMENT YOUR FAVORITE COLOR DOWN BELOW AND IM EXCITED TO TALK SOON!

The number of reps you perform in a set can have a big impact on the results you get in the gym! Here’s a quick guide to rep ranges and what they’re used for: • 1-5 Reps: Best for building maximal strength. Ideal for heavy compound lifts like squats, deadlifts, and bench press. • 6-12 Reps: This range is perfect for hypertrophy (muscle growth). If you’re looking to add size, this is where you want to focus. • 12-20+ Reps: Great for muscular endurance and conditioning. You’ll also increase time under tension, which can support fat loss and muscle definition. Use the right rep range for your goals, and mix them up for a well-rounded program! This breaks down the benefits of different rep ranges in a clear, actionable way.

Stop jumping from plan to plan. Consistency is the REAL secret to results. 🌱 Just like a tree can’t grow if you keep uprooting it, your fitness won’t improve if you’re always switching diets or workouts. Commit to ONE approach, give it time, and watch how your body transforms. 💪🔥 #ConsistencyIsKey #StayCommitted #FitnessJourney #FatLossGoals #ProgressNotPerfection