Share a picture of a place you visited that helped you find meaning and presence, or a place of happiness you would love to be at this weekend. We will share next month in the new course the powerful impact on the mind images can have. I am finding purpose this weekend in what we are all collectively working on together in finding well-being, but this pic makes me happy 😁 (kiddo daydreaming during sunsets and Denver Meditation Center last week).

Hello, I have just finished week 2, aka day 4 of the Staments Protocol, after establishing my dose via gummies last week. I wouldn't say I am in a sweet spot, I am not sure I am noticing much of a cognitive enhancement or benefit. I can say that I am not trippy and i don't feel like i am on anything. Has anyone else upped their dosage in week 3 re-calibration? I am interested to hear how that went. I am working on launching a business and am really hoping to find the extra focus, drive and motivation (that's my intention here - to easily say no to distraction as I easily build up my digital marketing agency). A friend mentioned microdosing as an alternative to the adhd medication i was considering, after I learned I have been struggling to manage undiagnosed and untreated adhd, just thought everything was supposed to be that hard of a struggle. Not sure if I should be noticing a sweet spot, where i find more ease with undefined work tasks yet, or if that comes later? Anyone here in the same boat? All kind comments are welcome, thanks! ps. May be helpful to note, during the protocol I have been drinking the same amount of coffee, 1 cup, in the morning and usually have a glass or wine or 2 with dinner. Since my relationship with coffee and wine are stable, and since that is not part of the intention of this protocol, I chose to continue both.

Something that I have learned and has been especially prominent particularly in these last two weeks is the beauty of the experience of AND, rather than OR. Life is a beautiful paradox, and it has been a wild ride these last couple of weeks. Emotional conflict does not really have to be conflict. I can feel what seems to be opposite emotions or needs or desires, without falling into any kind of confusion. This last two weeks my heart has been shattered AND full of love. I have been devastated AND full of the most intense gratitude for life I have ever experienced. I have laughed with tears of grief and laughter in the same moment. I am hurt AND I am WHOLE. Two Sundays ago I had brunch with two of my favorite humans, Seth and Marshall. Seth and I went one way to do some target shooting. 45 minutes later, Marshall was hit on his motorcycle by a car that ran a red light. He died instantly. Seth got a message from Marshall’s mother shortly after and he put her on speaker as she hysterically delivered the news to us. We both sat there stunned. Marshall was 23 years old. He got sober at age 20, and has been a HUGE impact on all who met him. I have seen a lot of death, both before sobriety and after. I have NEVER seen one life ripple through our community as I have witnessed these last two weeks. Marshall touched every human who had the gift of meeting him. He was everywhere, always involved in whatever way he could be of service to others. I was his unofficial Colorado mom, yet he inspired me and taught me more than I ever could have taught him about selflessness. I am a trained death doula and conscious dying coach, and I do well with death as I am solid in my spiritual belief, but some death is harder than others. My heart is shattered AND I have immense gratitude for what I have witnessed and experienced since his death. One by one our friends stepped up to hold one another, to go door to door to deliver the news, to all gather together just hours later to cry and hold one another. It was this instantaneous electrical charge of grief (which is praise od what we love) and intention and the gathering of so many hearts into one solid collective energy field.