Before embarking on a healing journey, it's crucial to collect specific health metrics. These metrics not only provide a baseline for your current health status but also guide the customization of your training program for maximum efficiency and safety. Understanding your starting point is essential in any fitness journey. It allows for personalized program design, ensuring that your training is aligned with your health needs and fitness goals. DEXA Scan: A DEXA scan offers detailed insights into body composition, including fat mass, lean muscle mass, and bone density. This information is invaluable for setting realistic fitness goals and tracking progress. InBody Scan: An InBody scan provides a quick and easy way to understand body composition. While not as detailed as DEXA, it still offers critical data on muscle mass, body fat, and water weight. The Full Monty Panel: This comprehensive blood test offers a deep dive into your overall health, including vitamin levels, iron function, and more. It's a cornerstone for understanding how to optimize your health for strength training. HTMA offers a unique look at your body's mineral balance, electrolytes, and heavy metal exposure. This test goes beyond what's in the blood to provide a clearer picture of your nutritional status and its impact on your health and fitness. With these metrics in hand, you can tailor your nutrition, supplement intake, and training intensity. Regular retesting allows you to adjust your program based on real data, ensuring continuous progress and optimal health. Collecting these key metrics before starting a Healing Program sets the stage for a tailored, effective, and safe journey. With precise data on your body's composition, blood health, and mineral balance, you're better equipped to meet your health goals head-on.