- I could relate to the first story about the writer. For years I thought my shoulder and hand pain was from typing. Now I know it is actually from looking at a screen.

You're only as good as your default day. When life happens, there is a saying that states, "you never rise to the level of your expectations, you fall to the level of your training." It's easy to do all the right things when there's no pressure. When your day is free of calls, meetings, and all the fires that need to be put out, it's easy to get in some self-care, eat right, and get a good workout in. But what happens when sh*t hits the fan? What's the first thing to go? Your workout? Your meditation? Eating right or remembering to drink water? It's important for your default day to be the fallback that keeps you moving forward. I made this checklist for a client recently, and thought I would share it with you guys in this community. I've made a little video training to go with it, and you can copy the document and save it for yourself. I hope it gives you an idea of how to make sure you cross the big rocks off the list so that when things go sideways, your default day will continue your forward momentum and flow in life, business, and relationships. Check it out in the Classroom ACTION STEPS Comment below with any insights or questions you have after watching the training and looking over the checklist.

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and what do you do? #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? #4 - Drop a photo of yourself or something that tells us about your highest flow activity :) I'll go first... Hey Everybody, I'm Brandon Day, from Montana, but living in Phoenix, Arizona for the last 10 years. I work with Entrepreneurs and former athletes to level up their performance, find purpose, and abolish pain using flow states and applied neurology. I want to offer up as much value and resources as I can to those interested in getting the most out of life and their innate human potential. I believe flow states give life meaning, and applied neurology and the brain is the path to achieving an autotelic personality (flow-prone bad-ass). That said, I hope to do my part in fostering a thriving community of like-minded individuals that can allow me to have the greatest impact possible, while giving me the time-freedom to be the father I envision for the triplets coming to our home this fall :) For fun, I like to play guitar and sing, play sports of all kinds, board games, card games, see live shows, and spend time with close friends and family in nature. Here are a couple photos of flow activities for me:

(Take 1 minute to read this entire post so you know how to UNLOCK all your resources) First of all... So awesome that you found your way here... To the #1 FREE Skool Community for High Achievers Ready to Master Flow States, Conquer Chronic Pain, and Elevate Performance through Applied Neurology! In case we have never met, you should probably know that over the past few years we have: 💎 Helped more than 100 individuals optimize their mind and body to reach peak performance. 💎 Coached and trained some of the most well-known and respected experts in their fields. Hint: we've consulted behind the scenes with some of the biggest names in performance coaching 😉 💎 And today, we routinely help athletes, entrepreneurs, and professionals overcome chronic pain, boost productivity, and achieve flow states consistently. Our Goal is to make This Free Community better than the last high-ticket coaching program you bought, and that means that we have some high standards and are building a community of people who actually engage, support, share, contribute, and grow together. We regularly... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions, and TAKING ACTION!! In order to UNLOCK the Courses & Resources in our vault you need to take 5 Initial Action Steps. ✅ Step #1) COMMENT "UNLOCK" ON THIS POST ✅ Step #2) FOLLOW BRANDON ON INSTAGRAM ✅ Step #3) COMPLETE START HERE MODULE WELCOME TO THE NEUROFLOW PERFORMANCE LAB! Take those first 3 Action Steps, Unlock The Resources, and start your journey to mastering flow states and achieving peak performance now.

Would you take a second and let me know how you ended up here?