[FREE Training] - Default Day Checklist · NeuroFlow Performance Lab

[FREE Training] - Default Day Checklist

You're only as good as your default day.

When life happens, there is a saying that states, "you never rise to the level of your expectations, you fall to the level of your training."

It's easy to do all the right things when there's no pressure.

When your day is free of calls, meetings, and all the fires that need to be put out, it's easy to get in some self-care, eat right, and get a good workout in.

But what happens when sh*t hits the fan?

What's the first thing to go? Your workout? Your meditation? Eating right or remembering to drink water?

It's important for your default day to be the fallback that keeps you moving forward.

I made this checklist for a client recently, and thought I would share it with you guys in this community.

I've made a little video training to go with it, and you can copy the document and save it for yourself.

I hope it gives you an idea of how to make sure you cross the big rocks off the list so that when things go sideways, your default day will continue your forward momentum and flow in life, business, and relationships.

Check it out in the Classroom

ACTION STEPS

Comment below with any insights or questions you have after watching the training and looking over the checklist.

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