2 LIVE events (these are included in your Mastermind Package) April 3rd - 6th Oct 16th - 19th Mastermind Virtual Events Jan Sat 18th - start 8am till... ??? Mar Sat 22nd - Start 8am till ??? June Sat 14th - Start 8am till ??? Aug FRIDAY 22 - Start 8am till?? Special Live Events to be discuseed that will be destination events. Could be Mexico, Caribbean, TBD. Mastermind Special Guest Calls These will be evening calls scheduled at 7pm Central Time Zone Schedule still being created Morning Calls Schedule will be in a separate post.

Session 9: Building Emotional Resilience https://www.skool.com/seangmurpynow/classroom/e35424b1?md=98facfe142bf4d94b35bdd5a9ae9fb34. This is the link to take you to this session in the Classroom! Overview: What This Session is About This session is about learning how to handle life’s challenges, setbacks, and emotional triggers with strength and grace. Emotional resilience isn’t about avoiding pain or stress—it’s about becoming someone who can navigate through those moments and grow stronger because of them. By mastering emotional resilience, you’ll be able to maintain focus, clarity, and progress even when circumstances feel overwhelming. This session provides tools to regulate your emotions, reframe adversity, and bounce back stronger every time. What You’ll Learn in This Session 1. Understanding Emotional Resilience: 2. The Power of Emotional Regulation: 3. Reframing Adversity as Growth: 4. Creating Resilience Rituals: Workbook: Exercises for Building Emotional Resilience Exercise 1: Identify Your Emotional Triggers Purpose: To become aware of what situations, people, or thoughts cause emotional overwhelm or stress. 1. Write down three situations where you felt emotionally triggered in the past month. 2. For each situation, ask: 3. Reflect: Exercise 2: Reframe Adversity Purpose: To shift your perspective on challenges, seeing them as opportunities for growth. 1. Think of one recent challenge or setback. Write it down. 2. Answer these prompts: 3. Write a reframe statement: Exercise 3: Building Your Resilience Toolbox Purpose: To create a set of tools you can use when you’re feeling overwhelmed or triggered. 1. Write down three calming techniques that work for you when emotions run high. 2. Write down three actions that help you shift your mindset when challenges arise. 3. Reflect: Exercise 4: Daily Emotional Reset Practice Purpose: To build emotional resilience proactively by managing your emotional state daily.

Today is a travel day for me, I usually use this as a day to eat like crap… 💩. Why? Well cause I’m in truck stops or gas stations and no time to eat healthy! So today I choose to be better for ME! What’s your Pillar Story for today?