Kindness isn’t just something we do—it’s who we are at our core. It’s not a random act we perform when it’s convenient or easy; it’s a reflection of our soul. Here’s the thing about kindness: It’s about showing up, not just when things are good, but especially when things are hard. Kindness is a way of being that comes from a deep understanding of our shared humanity. It’s rooted in empathy, in the ability to see the world through someone else’s eyes, to feel their pain, their joy, their struggle. When we are kind, it’s not about getting something in return or ticking off a box to feel good about ourselves. It’s about living in alignment with who we truly are. It’s about knowing that every time we extend grace or compassion, we’re not just helping someone else—we’re nourishing our own soul. The beautiful thing about kindness is that it doesn’t deplete us; it fills us up. Every time we choose to act with kindness, it creates a ripple effect. It strengthens our connections, deepens our relationships, and makes the world a little more whole. So, kindness isn’t just an act—it’s a reflection of our soul. And the more we nurture it within ourselves, the more it shows up in everything we do, making life richer and more meaningful for everyone we touch.

You’re holding a cup of coffee, and someone bumps into you, causing you to spill it everywhere. Why did you spill the coffee? You might think it’s because someone bumped you, but that’s not quite it. You spilled the coffee because the coffee was in the cup. If there had been tea in your cup, you would’ve spilled tea. Whatever’s inside the cup is what comes out when it gets shaken. The same goes for us. When life shakes us—and it will—whatever’s inside is what spills out. It’s easy to stay composed when things are going smoothly, but when we’re rattled, our true emotions show. So the real question is, what’s in your cup? When life gets tough, what spills out of you? Is it joy, gratitude, peace, or humility? Or is it anger, bitterness, victimhood, or frustration? We don’t always have control over life’s bumps and jolts, but we do have control over how we fill our cups. It’s on us to choose what we carry inside. So, today, let’s focus on filling our cups with gratitude, forgiveness, joy, resilience, and kindness. Let’s fill them with love and gentleness for ourselves and others. When life inevitably shakes us, we want what spills over to reflect the best of who we are.

I got way too many things in my head and sometimes I need to get them out or my brain will explode. Who knows, you may enjoy my ramblings as I share some of the best stuff I have learned over my 60 years of being a humanoid. So click here to access a collection of articles I put together in no particular order.

Join Randy Hyden and Wilde Green as they discuss Recovery, Forgiveness, Perspectives and life. Guided Meditation time stamp: 50:10 Willow's Books I’m Sober, Now What? https://www.amazon.com/Im-Sober-Now-W... Rewriting Your Reality https://www.amazon.com/Rewriting-Your... Schedule a Discovery Call with Willow https://www.groovywillowgreen.com/boo...

My dad used to say, "Son, you can read a book on how to swim, but until you get wet, you don't know how to swim." That wisdom rings true when it comes to fear. We can analyze, plan, and prepare all we want, but fear will keep us stuck until we take that leap into action. Fear is a powerful force, but it's not invincible. The only way to overcome it is by doing—by stepping into the unknown, even when it feels uncomfortable. Action is where courage grows. So, what's your next move?