I made this nutrition guide to share with my SK8 fam. This is meant to be a simple resource for improving your overall health and fitness so that you feel like your best self when it's time to lace up. This guide was inspired by my personal fitness and SK8 journey, as well as my time in the Air Force as a Chef and fitness Specialist. Learning over time, the different foods to stay healthy and get some gains. I will release a video about this today for Day 54 of 100-day Skate School. Feel free to comment any thoughts or feedback!🕺🏽

Any stretch tips to open up my hips? Or ideas on strengthing my non dominate side (my left, which is weird cause Im left handed..anyway) I do stretch but i don't think my left side gets the memo...I have been drilling the snake walk and can only do it fluidly with my right leg leading. When I switch to my left it's a hot mess😭 help a sista out!

Hi there I'm new to the group all the way from Cape Town South. Super excited to be part of the rollerskate community. Happy skating yall🛼🛼

I told myself I would let myself roll in my dominoes for at least a year but I just couldn't help myself. They look like jewelry for my skates!

What’s up Skate Fam! Welcome to the community. Thrilled to have you here. This place is going to be amazing. For now, leave a comment introducing yourself to the group. Attach a photo of you in skates or just of your skates too! After that, watch the attached video. Let's create an insane skate movement together. Welcome aboard, and let the good times roll! 🛼🔥 p.s.