Guys anger is an easy way to lose everything that you have. The development of anger may cause one to lose stability, And the loss of stability will lead to chaos. You will also have thought that anger is an emotion, one that can't let his anger out will hurt him mentally but if you think that anger is insidious, because when you are in anger, your decisions will go wrong, but by loving everything and having a calm mind can easily counter any situation " A calm mind can handle the storm "

Photo on the left is how I used to look taking carbs and protein shakes and all the proceed food, etc. Photo on the right is eating eggs and meat. I feel more energy, strength and overall looking way more shredded than I used to. I gained aesthetics, more muscle and lost fat.

Task: Write down 3 values that matter most to you and commit to them. Example: “Honesty, discipline, and respect.” Stick to them in all interactions. Reminder: Values are your core. Make decisions today that align with these, and you’ll feel stronger and more secure.