@Cynthia Vogel, you maybe low in vitamin D & essential minerals. Taking supplements means just that, you’re taking them. Are you absorbing what you’re taking? Is it the right form? Also, have you tested for parasites? Those buggers take way more then they give.

@Bob Winters , it may not have affected you like it has for many people.

@Bob Winters , yes, Canada has much different standards for food then the USA. Raw milk is making a comeback. Why, because it is good for us. Many people are not really allergic to the milk. They cant digest milk without the enzymes needed to break it down.

@Cynthia Vogel , you would think so, however in hydroponic gardening, there isn’t any soil. When you buy some veggies, you may find just roots, looking like never attached to anything. Eating seasonally helps. Hydroponic gardening is not sprayed & can be labeled organic even when soaked in synthetic chemicals to grow. It is a manipulation of words. In real hydroponic gardening tilapia are used to in the water, then the fish are sold to restaurants. How many people know that tilapia fish where gmo created by Asian countries to eat the toxins in the water? In doing this they created a market to sell is their garbage. Pretty smart, deciptive, & creative.

We can keep ourselves healthy & safe. I take Greens First each morning in warm coconut milk. It is full of nutrients & antioxidants. I do liver vitality every other day. This is herbs & antioxidants to help keep my liver clean. It works hard & I plan on being around for quite a while. I use B12 spray of methylated B vitamins. This helps energy levels, use of proteins, & nerve stimulation. Liquid minerals 1x a day. Shorter days & lack of fresh veggies calls for minerals lacking in our foods. I use each of these to help me stay well through out the winter months.

@Cynthia Vogel , ok. I will post those. There are SO MANY! Start using our kitchens again is the best bet. The way your grandma cooked. Much of it really only takes 20 minutes & tastes so much better. The cost is much less due to the quantity is usually much more.

@Cynthia Vogel , there are multiples of those. Carmel coloring is gluten for example.