A Marketing company analyzed 30,000 Instagram posts.... To figure out the best times to post on Instagram. Here are some other best times you can post: Monday - 11:00 AM / 12:00 PM / 1:00 PM Tuesday - 8:00 AM / 9:00 AM / 10:00 AM Wednesday - 9:00 AM / 10:00 AM / 11:00 AM Thursday - 11:00 AM / 12:00 PM / 1:00 PM Friday - 2:00 PM / 3:00 PM / 4:00 PM Saturday - 8:00 AM / 9:00 AM / 10:00 AM Sunday - 6:00 PM / 7:00 PM / 8:00 PM Ps - It's US Pacific time, so when you post content, you convert it according to your time zone.