Sorry for being quiet! I’ve caught a bug since coming back home. I’d love to know some remedies to fight this off. Any recommendations of medicine or holistic remedies that have worked for you?

Embracing mental health is the first step to self-mastery. Your mind is the foundation of success, and nurturing it leads to resilience, focus, and growth. Break the stigma, prioritize self-care, and watch your journey to success unfold More than just a story of survival, James Roffey is a symbol of transformation and hope. As a fitness and wellness champion, he exemplifies resilience and determination. In this episode, James shares the strategies and mindset that helped him conquer mental health issues and set achievable goals, guiding him to become the best version of himself. With his compelling stage presence, James delves into his life experiences and how they've shaped his mission to assist others. This episode is a goldmine of insights and actionable advice for anyone aspiring to overcome obstacles and reach new heights of personal achievement. Discover James Roffey's full journey and more by watching the complete episode here https://youtu.be/0OXOsS7bzJ0

https://www.loom.com/share/62c3ca6bade741fb880989f51abbdb29?sid=833a48e5-41b1-4528-b081-90036b74b013