Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Memberships

Pad Flow Academy

Public • 275 • Free

3 contributions to Pad Flow Academy
NEW Flow Breakdown (Jax Flow)
A lot of you been asking about the Flow we uploaded on our instagram yesterday. So we thought we’d run the Jax Flow for you guys this week. Enjoy! Jax Flow - Combo Cheat Sheet Hook (Lead) - Uppercut (Rear) - Parry Uppercut (Rear) - Catch (Rear) - Slip (Rear) - Uppercut (Rear) - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Roll - Cross - Roll - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Jab (L) = Lead Hand (R) = Rear Hand Number System 3 - 6 - Parry 6 - Catch - Slip - 6 - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 2 - 1 - 2 - 1 - Body 2 - 3 - 2 - 3 - 1 - 2 - 1 - Body 2 - 3 - 2 - Roll - 2 - Roll - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 1 Please DM us your Flow and we’ll make sure to post it up! Looking forward to seeing you guys do your thing.
23
33
New comment Oct 3
NEW Flow Breakdown (Jax Flow)
1 like • Sep 11
Letz Goooo, thanks Uso's!! We be working on this for sure💯💯🔥🔥
OUR STORY & WHY WE STARTED THIS ACADEMY
Our story will show you how we started and how we can relate to your journey, wherever you are in it. We began as PTs feeling unsure and searching for guidance, just like you right now. Watch our story to see why we’re worth listening to and how we can help you. Our promise at the start was to be the people we wish we had when we first started.. This is academy is us trying to fulfil that promise for you.
57
60
New comment 30d ago
OUR STORY & WHY WE STARTED THIS ACADEMY
2 likes • Sep 3
Malo Uso's, Uso Monkz here🐵. Man im so dam excited for the continued journey ahead and seeing this academy come to life. Been following you Uso's through the pandemic and will continue to follow futher more, yous have inspired this boy from South Auckland to grow within the fitness industry and become the P.T i am today, with your commitment and determination for the people, our people!! Yous have ignited the passion for pad work, the culture and love to connect through them pads. Cannot wait to see the successful journey ahead unfold!! Bless you Uso's and LETZ GOOOO💯🔥💪🏾
0 likes • Sep 5
@Gideon Uelese definitely will put some time away for yous my Uso's, we'll lock it in and eat as much keke pua'a our hearts desire 🤣🤣 Alofa Aku Uso's
The more you engage.. the more you UNLOCK!
Courses are FREE but comes at a PRICE (how does that work?) It’s going to cost your time, your engagement, your story, your advice or feedback. The way the academy is set up is every time you engage you get points. More points you get, more of the academy you unlock! We will be spending a lot of our time on here so we want to get to know you. Get to know your story, how we can help you.. Get a quick point while you’re here.. Where you from? We want to know.
28
85
New comment 30d ago
The more you engage.. the more you UNLOCK!
3 likes • Sep 3
Snells Beach, Auckland NZ
1-3 of 3
Pat Swann
2
14points to level up
@pat-swann-4010
Just a Boy from South Auckland out here doing what he can

Active 3d ago
Joined Sep 2, 2024
powered by