I never realized how important my fitness was until a few years ago. ‎ Nothing seemed to be going my way and I couldn't figure it out. ‎ I got into the gym and it was an amazing source of relief. ‎ That and when I finally started to see progress, ‎ Nothing bad felt as bad. ‎ I could always fall back on the fact that I was in shape. ‎ If you are struggling with anything at all, ‎ I recommend getting into shape as step 1.

For background, I used to be the shy kid. I started see progress with my fitness goals and my confidence skyrocketed. I know what I have put myself through and this gives me confidence because most others havent put themselves through it. I can approach anyone, anytime. It feels like a cheat code.

Of course going to the gym is very helpful to losing weight… ‎ Your diet is even MORE important. ‎ There are only two ways to lose weight and if you try anything else to avoid this you wont see healthy results. ‎ You should either: ‎ Eat Less or Workout More!

This is everything I offer, does it look good or should I change it? 1. Personalized 1:1 Coaching 2. Custom Workout Plans 3. Custom Nutrition Plans 4. 24/7 Accountability 5. 24/7 Communication with me 6. Recovery Training and Advice 7. Weekly 1:1 Calls To Discuss Progress

I went up to 20 people in public to try and pitch them on giving me a lead for my fitness and nutrition coaching. It was incredibly nerve wracking but I pushed through it and made it happen!