By overwhelming demand we have moved the "In your corner" coaching call to 8pm EST. The link to the broadcast will be in your calendar above, and it will be streaming everywhere :) Tonight, OVERCOMING OBSTACLES-The Top 5 Things You Must Do For Better Fitness Results

Check "Calendar" above for the link to the first "In Your Corner" series With Allen! This will be a training/coaching and Q and A. The first topic is "Overcoming Obstacles" in your fitness and life. The link is in the notes, we will see you at 12:00pm EST!

Too many people are making this mistake when it comes to weight loss. It’s frustrating, limits your results and leaves you without results. Want to learn how to fix it? Comment ME in the comments!

We will release Monday a guide to using this group, announce free programs in the classroom and let you know about special events! STAY TUNED

Our goal with this group is to provide training, coaching and clarity to anyone looking for better fitness results. You will be able to access our FREE COURSE that will introduce you to the Fitness One System, give you workouts, coaching and more. THIS FIRST COURSE WILL RELEASE FEBRUARY 6th Inside this group we will provide a library of workouts, LIVE sessions you can follow, meal plans, recipes and more. You can also interact with Allen and Olinda, ask questions and learn from others in the community. 🔥 CLIMB THE LEADERBOARD by engaging with the group, liking posts and being active. 🔥 FOLLOW the posts you like by selecting the categories at the top of each post 🔥 FIND The things you want to learn about with the categories tab or by searching the page 🔥 DISCOVER by setting your notifications to on so you don't miss anything (You can change this at any time) FIRST THING is to SAY HELLO in the comments and introduce yourself!