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Simply comment you "Why"... think about it and don't shy away from long comments! @Royce Yanish @Bat-ireedui Batbayr @Caleb Savage @Charlie Best @Reda Belakhdar @Téa Bishop @Harshvardhan Singh @Luke Claro @Dogus Erceylan @Zayd Dark @Mexoidz Z @Jon Myers @Manash Mathan @Nikkhil Prranav @Vu Quach @Josh Reath

Rest and Support: Avoid playing until your ankle is healed and use an athletic brace or compression wrap to stabilize the ankle during recovery. 2. Floss Bands: Use mobility floss bands to improve blood flow and reduce stiffness during recovery and strengthening. 3. Strengthening: Perform exercises like resistance band movements, calf raises, and single-leg hops to build ankle stability. (I recommend doing 3×30s; start with resi band movements and eventually add calf raises etc.) 4. Balance Training: Practice on a balance board or do single-leg drills to improve stability and prevent future injuries. 5.Stabilize your ankle: consider taping or bracing in high risk situations in which you injur3d yourself recently Doing this should speed up recovery and initiate prevention 🙌