Unfortunately it costs $99 per month at the moment to keep this group going and I don’t have the spare funds to keep it going. I think I will create something again like this in the future when I do have more spare capital. Wishing you all the very best on your health journeys. There is so much amazing things we can do to overcome ocd! Here are some things to try that I have found very beneficial: Regular exercise Optimising sleep Gut health Nutrition - less sugar and eating real food Breathwork Slow deep breathing ERP work Act therapy Journaling Yoga nidra Growth mindset Feeling emotions Compassion for myself Purpose Structuring the day

Please share what is your biggest ocd struggle and I’ll share and others on how you could potentially navigate this issue.

Thanks for your patience, I’ll be adding to the courses in the classroom section soon. I’m excited to share more with you all about my journey and how hopefully it can make a positive impact on yours. In the meantime, the Wim Jof Method breathing is a game changer for getting out of the head and overthinking!

I’m offering free 30 minute sessions to share with you a roadmap of how I manage ocd naturally and live an abundant life (I use to be in a really dark place with ocd) and how you can do the same. There is limited spots available. If you do book a call then please make sure that you can definitely make that time. If you are a no show on the call then you’ll be blacklisted from being able to hop on a free call again. Things we can cover: How to calm your nervous system Decreasing anxiety rapidly What diet is best for ocd Mindset to manage intrusive thoughts How to be calmer and more grounded so intrusive thoughts don’t bother you as much Simple ways to practise exposure therapy + more I look forward to seeing some of you on a call! Make a change before the negative neural pathways get so deeply ingrained and it’s more difficult. Here is the link to book in: https://calendly.com/ncorliss/30

https://www.loom.com/share/c4877f5703744df5ab21e51679b84c8c