Jun 26 in General discussion
Closing down this group - Final Message
Unfortunately it costs $99 per month at the moment to keep this group going and I don’t have the spare funds to keep it going. I think I will create something again like this in the future when I do have more spare capital.
Wishing you all the very best on your health journeys. There is so much amazing things we can do to overcome ocd!
Here are some things to try that I have found very beneficial:
Regular exercise
Optimising sleep
Gut health
Nutrition - less sugar and eating real food
Breathwork
Slow deep breathing
ERP work
Act therapy
Journaling
Yoga nidra
Growth mindset
Feeling emotions
Compassion for myself
Purpose
Structuring the day
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Closing down this group - Final Message
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