@Welbon Salaam Box breathing trains the lungs and diaphragm to function more efficiently, increasing lung capacity and improving overall breathing efficiency. Many people tend to take shallow breaths when stressed. Box breathing encourages deep, full breaths that improve oxygen exchange and respiratory function.

@Welbon Omar Salaam Breath control is everything. You know a not so fun fact? When you get angry or upset you breath less oxygen, so the more your upset the more you deprive your brain and whole body from balance.