Please let us know your counts. I tried Inhale 4 counts, hold for 4 counts, exhale 4 counts, and hold for 4 counts. Repeat 10 times. Simple. Impactful. Necessary.

While the entire module 1 video is all true, steps 3, 5, 6, and 7 spoke to me the most. It spoke to me because most people have to change their mindset or perspective first to succeed. From 9 to 5s, thinking too small, limiting themselves, and stepping out of their comfort zones are key factors for taking that first step. One must have a different viewpoint on time, money, and success, which helps with their overall belief factor. If you don't believe you can, then you will never attempt it, and not attempting something doesn't allow you to fail forward! Trial and error is how you can learn about yourself and makes it easier to know the dos and don'ts in your line of work or chapter in your life. We must grasp these fundamentals to create a firm foundation for our future. Time management is important as well. Mindset, action, results, then stop doing what doesn't work. Go back, rinse, and repeat each time and do what works! Great video and may all have success in this community and in their personal lives! 🔥💪🏾😁