Interested to know.

https://vm.tiktok.com/ZGeuAWuB9/ New challenge Tom? Jujimufu the massive guy is also worth checking out if you want to see some insane strength whilst being able to do flips or the splits!

Hello to all the new and ofcourse the old OG members! I would love to know how many of you are actually doing the CAR routine EVERYDAY. It doesn't have to be long, it doesnt have to be intense everyday, it just has to have intent! Moving all of your joints through their entire range of motion, everyday. So so important. It means you wont miss out on any of the hard work you put in during mobility sessions, it means your body wont forget how to use your new ranges of motion. Even if you do 1 min for each body part, spread throughout the day. Who cares what you look like. Who cares where you do it. Make sure you do them! ARE YOU DOING CARS EVERYDAY?

Go find it in the classroom section!

Ladies and Gents! Here is a video of how to do the Hip CAR EFFECTIVELY! If you are new or experienced hopefully you can learn something from this video! Please like, share, comment :)