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Vital Life
Public • 13 • Free
1 contribution to Vital Life
Jul 25 in
Week 1 Follow Up
Happy Thursday to everyone who attended this week's Metabolic Health Workshop. This is the space where we can exchange questions and information. Remember to take a look at the Exercise AND Sleep videos for Week 2.
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New comment Jul 28
0 likes • Jul 26
I have the same sort of question about breaking fast. I currently add C8 MCT oil to my morning coffee each morning to encourage my liver to release some ketones. While MCT contains a fair amount of fat, it does not contain any carbs. Does this break my fast? I don't intend to break my fast until much later in the day (say between 1 and 4pm) and test my ketones and Glucose just before "breaking fast". I haven't been very successful achieving ketosis with ketones hovering around 0.3-0.5 most days with an occasional spike to 0.7 or 0.9. Its been very frustrating
0 likes • Jul 26
I forgot to mention that Micki and I use the same e-mail address and will need to identify myself in all our posts. The above post is from Mike.
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@micki-duncan-3700
Married almost 42 years, Mike and I have two children and five grandchildren. Now both retired, we love spending time with our family and friends.
Active 132d ago
Joined Jul 20, 2024
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