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Vital Life
Public • 13 • Free
Fit Over 50!
Private • 26 • $115/m
11 contributions to Vital Life
Aug 13 in
Thank You Summer 24 Metabolic Class
Great discussion again on our last night. Please feel free to continue the dialogue here (and remember to add recipes under the low carb message board)! Also, please take a moment and respond in this thread to: 1. What did you like about this class? 2. What would you have done differently? 3. Would you be interested in a follow up event, maybe to share a potluck (or other ideas)?
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New comment Aug 19
Jul 30 in
Sleep Cycle
This is a pretty good break down of the sleep stages we discussed last night https://www.simplypsychology.org/sleep-stages.html
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Jul 28 in
Metabolic Workshop Session 2: Exercise & Sleep
Remember to watch the intro videos for tomorrow night's meeting content. See you all tomorrow at 6:30p. If anyone needs to join remote this week, let me know!
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Jul 25 in
Week 1 Follow Up
Happy Thursday to everyone who attended this week's Metabolic Health Workshop. This is the space where we can exchange questions and information. Remember to take a look at the Exercise AND Sleep videos for Week 2.
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New comment Jul 28
1 like • Jul 25
@Kristin Braun A lot of people in our classes ask about AG1. The ingredients seem good, pretty much a multivitamin. Technically it has a few beta carbs in a serving (maybe 4 after accounting for fiber). That would technically break your fast, but it's really low carb. Same with heavy cream or half n half in coffee. Very low carb, but there are a few.
0 likes • Jul 28
@Micki Duncan This is a more nuanced topic than half & half or AG1. Yes, it technically breaks your fast, but some people think it helps prolong your body's fasted state response (presumably because of the ketones in the oil).
Jul 28 in
Jalapeno Pepper Poppers
Keto Jalapeno Popper Fat Bombs Prep Time 5 minutes Cook Time 5 minutes Ingredients Cream cheese 3 oz 85g Bacon 3 strip 36g Jalapeno peppers 1 pepper 14g Parsley ½ tsp 0.3g Onion powder ¼ tsp 0.6g Garlic powder 1/4 tsp. Salt 1 dash 0.4g Bacon grease 1 tbsp 13g Pepper 1 dash 0.1g Directions: Fry 3 slices of bacon until crisp, set aside on paper towels. Save 1 tbsp of bacon grease. De-seed a jalapeno pepper, then dice into small pieces. Mix together with cream cheese, a tbsp of bacon fat, and spices. Season to taste. Crumble bacon and set on a plate. Roll cream cheese mixture into balls using your hand, then roll the ball into the bacon. Enjoy! Calories: 566 Carbs 6.1g Fats 56.3g Protein 10g Fiber 0.6g Sodium 726mg Cholesterol 130mg
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1-10 of 11
Active 104d ago
Joined Jul 15, 2024
INTJ
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