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Simply Younger
Public • 59 • Free
2 contributions to Simply Younger
Jan 25 in
4 Months Eating Plant Based With ZERO Alcohol Or Sugar.
Over 4 months now eating only plant based, no alcohol and no sugar. So many people chimed in saying it was a “really bad” idea! What I’ve found though is that I’ve shed a lot of fat and inflammation and I’m feeling damn good. I haven’t done any bloods but I have been tracking the basics using a WHOOP and my stats look great. My RHR (resting heart rate) is in “Athlete territory” for my age. Also have been doing at least 100 pushups, 100 sit-ups and 20 pull ups every day. What I have found “annoying” is figuring out what to eat and making it. Don’t get me wrong… there’s a TON of great options. I just like to be basic though. I’m a steak and eggs kinda guy. Definitely have developed a love for my new favorite breakfast of brown toast with peanut butter, quinoa crunch, blueberries and avocado. HUEL Black has been a life saver. I have about 3 of those a day, each packs 40g of protein. To anyone thinking about going plant based, or like me, doing it for 6 months to see how the “other side” live, I’d definitely recommend it. There’s ZERO doubt in my mind that I’m healthier now than I was 4 months ago. So that’s my spiel for today! Take from it what you want. Stay healthy 👊
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New comment Jan 25
2 likes • Jan 25
There’s no doubt in my mind of the benefits. My husband had a cancer diagnosis 3 months ago and our first step was to stop all meat, sugar, dairy, white flour and alcohol and go 100% plant based. He has a very long history of crappy eating. Of course, I spent many hours just researching starting with Chris Wark/s ‘Chris Beat Cancer’ series and there are people curing their own cancers by eating this way. The challenge was getting enough protein, so we did add eggs and wild caught salmon back in and I use whey protein in a morning smoothie daily. We’re following a specific healthy, non-chemo protocol so we’ll see. His next scan isn’t til March, but he feels good and I’m very sure that this change has made a dramatic difference.
Jan 20 in
Welcome To Simply Younger.
🌟 Welcome to the Simply Younger Community! 🌟 Hey there! I'm Dave Prosser, and I'm EXCITED to welcome you to Simply Younger, a community dedicated to your journey towards health, wealth, success, motivation, and inspiration. Here, we believe in the power of continuous growth and self-improvement. Whether you're here to enhance your well-being, boost your financial literacy, achieve new heights of success, or simply seek daily motivation, you've found the right place. Our community is more than just a gathering of "ULTIMATE JUNKIES"; it's a dynamic space where we share knowledge, support one another, and embark on transformative journeys together. Expect regular updates, engaging courses, and exciting challenges tailored to help you become the best version of yourself. Let's create a positive and motivating environment where we uplift each other, celebrate victories, and conquer challenges. Get ready to unlock your full potential, because the journey to a Simply Younger version of yourself starts RIGHT HERE! Feel free to introduce yourself, share your goals, and connect with fellow members. Together, let's make every day an opportunity for growth and success. Here's to the incredible journey ahead! Cheers to becoming Simply Younger! Dave Prosser 🚀
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New comment Jan 26
1 like • Jan 20
Glad to be here!
1-2 of 2
@michelle-porter-1588
Current- marketing the latest stem cell activation technology since 2020. Prior 25+ years running restaurants & restaurant training & consulting.
Active 271d ago
Joined Jan 20, 2024
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