Today on Instagram I shared a video showing some clips of me now and then photos of me and my skin from back when I was sick for years. I think it’s easy to just see all the content I put out now and think oh well you’ve always been healthy so it must just be easy for you. Or think that I must be special in some way and that’s why I have the health I have. But both of those assumptions are so far from the truth. I wasn’t always healthy. And I’m not healthy today because I am special. As I said in the caption of my video, I didn’t arrive here over night. It took months and years of consistency and dedication to my health and nutrition. I didn’t get better because I’m special or lucky, I got better because I set my mind to it, made the changes, and did the work. AND I was patient with myself as hard as it was to be patient lol! 😅 You can heal too! You just gotta be willing to commit to it! Where do you find yourself on your journey? Are you feeling stuck and unmotivated? Do you have your habits locked in and just giving your body time to heal now? Or do you have thoughts worrying that maybe you don’t have what it takes to heal? Share in the comments! I’d love to hear and see how we can support each other wherever we are in our journey to health! 💖✨

I’m super curious how much plain water do you guys drink? I get the feeling most of you get the bulk of your hydration from fruit, fresh juice, and then maybe infused water like lemon water. I drink maybe 20-30 ounces of plain water a day. And that is mostly because I drink it to take my vitamins and herbal supplements. But for living hydration, I get 112 ounces of fresh juice daily, plus however much hydration is in my daily smoothie, plus the hydration in the fruit I have for breakfast and whatever veggies or fruits I eat for dinner! So I want to know, how much plain water do you drink a day? How much hydration are you getting a day?