I was given a piece of advice, that initially wasn't intended as advice, but over years of it being repeated, drilled into my mind and my every day, became one of the most powerful driving factors to how I live my life and progress towards my goals. It was simply this: "This life wasn't meant to be easy." Life is hard. You'll come up with countless examples if you read that "life is hard" over and over again. Life is hard. Life is pain. The beautiful thing is: You can control a lot more of it than you think. You get to choose your hard. And don't get it twisted, not doing anything is a choice. That's choosing for it to be much harder later. We have the amazing ability as human beings to communicate lessons and experiences to make each others' lives better. There's virtually nothing you can venture into in life, or experience, that someone else hasn't already been through. Whether it's deep down or not, you know what's coming up next. If your diet is a mess, and you work a desk job, and watch TV or scroll social media all evening and never get out and get active, you know you'll gain weight. You know you won't be healthy forever. You know life is going to get really hard later. But congratulations because you can choose to make life hard now, so it's not hard later. It's hard to get up an hour earlier. Hard to get to the gym. Hard to life the weight one more time than last week. Hard to run 30 seconds longer than last week. But that daily hard will make your life so much easier when in 20 years you're still healthy, active, less pain, less medical bills, less strain and stress. If you're un-happy in your relationship, and a little voice in your head says that it's not going to be forever, but you do nothing, you know it'll go wrong. You know it'll be painful to have the conversation when it comes up on its own. You know every day it gets harder and harder, and you become more and more afraid of facing it. But the beautiful thing is, you can choose the hard now, and have the conversation, so it's easier later, so it's easier now than it would be in six months.