Dropped 6.4kgs which is about 14 lbs Cravings of all kinds have dissolved. Got down to 550 calories twice still felt very full. I've been hungry my whole life and that's gone now. This is astounding to me. Urine Basti (thank you Cate for recommendation) having a great effect on mind and nervous system. Deep purification of emotional psychological ama / samskaras; when I’m lying down doing basti I can literally feel all kinds of letting go. this releasing deepens in meditation, breathing, walking and daydreaming. In bed at night can feel my body doing it's cleaning and burning work. I'm not frightened of that feeling now; the agency of my agni. Through the 16 days had spontaneous memories from 20 30 40 50 55 years ago: inner and outer guidance I did and didn’t heed I’m amazed how forgiving consciousness/ existence is when I look back. One thing that threads through repeated blunders is where I Rushed. I feel a desire to move deeper into crawling and hanging. Being close to Mother, then hanging suspended in akasha and moving between the two. I do feel more anchored, quiet and grateful. Big release of triggers that tether me to negative binding cycles. Fasting is showing me the anatomy & history of incarcerating tendencies and how I can pivot and choose the level of consciousness with which I attune and vibrate. A whole new vista of longing/desire has opened up. Feeling reluctant to emerge yet as it does feel so new. Want to get beyond ‘wow’ & stabilise alignment so I can take more full & conscious responsibility for my existence. So I'm going to continue with FMD because it only seems to be doing good. Thank you community, Mentors and Cate. You mean the world to me. Thank you.

@Juliet Cullins thank you. Yes it does feel like that.

@Juliet Cullins haven’t tried Magnesium but will look into it. Thank you.

@Brenda Green this s sounds spot on. I fell off my deck in early December and seriously tore ankle ligaments. But healing has picked up since fmd and walking without crutches. I have yearned yo dance. Will go ahead with those inner conversations you recommend and writing too. Hydration is good but will dive deeper in inner dialogue with microbiome about what it needs. Much appreciated @Brenda Green Thank you.