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FLO Functional Training HQ

Public • 1.7k • Free

2 contributions to FLO Functional Training HQ
Start Here
Hello! Welcome to the Skool of Fitness. The goal of this skool is to help regular people master the art of functional fitness to lose weight, move pain-free, & to discover + empower themselves with the tools they need to find their FLO in life all through free course, self-education, and community. 👉 Start by checking out these links - Classroom - Free eBook: Functional Fitness Secrets - The Daily FLO Subscription (Group Training) - 1:1 FLO Training Academy Coaching (Custom Training) 👉 To kick things off, please comment below introducing yourself. Let us know: 1. Your name 2. What style of fitness you are currently doing OR most love (strength, aerobic, power lifting, crossfit, etc) See you in the comments! **Additional Helpful Resources** - Recommended Equipment - My Supplements + Supplement Guide - Kettlebell Calculator
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114
Russell Davey
Colin Pasque
Paul Crowley
Zander Engelbrecht
Cabria Spady
New comment 3d ago
Start Here
0 likes • Aug '24
My name is Meagan. I love strength training and mobility
How to Succeed Here
If you are new here, welcome! I am so excited to have you a part of our tribe ✊ 1️⃣ Leveling Up! This platform is built out to reward you for your hard work. So, the more content/courses you complete, the more valuable content you will get access to. Each time you complete a course, you will unlock another level that will give you access to resources to help you continue in your growth journey. 2️⃣ Leaderboard: In order to promote and encourage a healthy learning environment + promote some competitiveness, we have our "leaderboard" feature that will track how much you accomplish while you are a member of the School of Fitness. Not that learning is a competition - but let this aspect of our community inspire you and keep you accountable to yourself in your growth journey! 3️⃣ Engagement: My hope is that you won't just join and drift away without ever engaging in this community. Please feel the freedom to post, comment, and engage with other group members as well as complete all available course work to give you the tools you need to be successful in your own fitness journey. 4️⃣ Connection: Find ways to connect and engage with other group members! We may be a "virtual" community, but there is so much power in connecting with like-minded people who are all pursuing the best versions of themselves. Share your struggles, lift one another up, and allow this to be a place to get inspired and motivated to get a little better TODAY! Thats all team - I am pumped you are here. Go get it today 💪 Happy learning + training!
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17
Savannah Olson
Amanda Hock
Nikolas Van Hamme
Cabria Spady
Zander Engelbrecht
New comment 4d ago
How to Succeed Here
1 like • Aug '24
Excited to see what this is all about!
1-2 of 2
Meagan Ives
1
4points to level up
@meagan-ives-1956
Name is Meagan. Married for 13 years m. Mother of 4.

Active 134d ago
Joined Aug 26, 2024
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