Hey everyone! I'm understand that it isn't really healthy(or good for reducing inflammation) to cook with oils/butters etc, even if they are considered healthy oils.... But what are your thoughts on cooking with ghee?

Do you ever wonder what a week's worth of breakfast might look like eating a fruit based diet? Comment BREAKFAST if you'd like my FREE breakfast guide!

I recently hit a rough patch in my healthier food lifestyle I've been managing pretty well while working my way back to plant based living. I have been eating pretty unhealthy off and on the past month. Does anyone else have trouble staying consistent after a while? Does anyone have any advice and tips on how to stay on track and/or get back on track faster after a "treat meal"?

Is there really such thing as proper food combining? If so what resources can I use to incorporate this method more in my meals?

What's your nickname? I have a bunch lol, but I prefer my name, Maya! 👋🏼 Where you from? Pittsburgh, PA Favorite meal? Asian Food 🍲 Favorite fruit? Watermelon 🍉 What do you want immediate help with inside of this community? I want to learn as much as I can about holistic nutrition and how to properly eat a plant based lifestyle, to transform my lifelong, complex digestion issues and the symptoms that have come with it.