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Dr. Nancy Crowell
Public • 313 • Free
5 contributions to Dr. Nancy Crowell
14d ago in
Today's email
Hi everyone! I am trying to figure out if today's daily email went out. I tried to double check in my email server but honestly don't know how my assistant scheduled them because I don't see it. And I personally didn't get today's email. Let me know below if you got Day 8 for Calm Catalyst if you are signed up.
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15
New comment 12d ago
0 likes • 13d
Shake it up! Or out, I should say!
16d ago in
Day 5
Day 5 - wanted to mention how powerful resting the hands over the heart is for me. It is so immediately grounding and peaceful. If you can take the time to actually observe the change in your body and slow your breathing, lower your shoulders its very comforting. Its a good practice before sleep at night.
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1
New comment 13d ago
19d ago in
Day 3: Calm Catalyst 30 Days to Nervous System Regulation
Today’s exercise was 5:4:3:2:1….let me know in the comments what your before and after was. Comments will be tallied at the end.
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30
New comment 18d ago
2 likes • 19d
It was a pleasure to take 5 minutes out of my morning routine trying to shower, dress and get out of the house. It really didn’t take long and it was so nice to feel the calm. As I looked around my bedroom, I noticed the clutter. I didn’t mind. When I listened to the sounds around me, I noticed how loud the heat was and the hubby hustling around in the kitchen. I was grateful for the 5-4-3-2-1 countdown.
Nov 4 in
Hormone Reset Participants
If you have signed up for the Hormone Reset, please comment below so you can be added to the private classroom.
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New comment Nov 8
1 like • Nov 5
Me!
Oct 2 in
My next training
Hi everyone! I am gearing up to offer everyone a free training. I am pretty sure what it will be but want to give all of you a vote in what would serve you best. Thanks for taking the time to vote
Poll
25 members have voted
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New comment Oct 4
1 like • Oct 3
Happy to be here.
1-5 of 5
@maureen-odowd-2283
Disrupt the System student and follower of Dr. Nancy. Clean eating, gardening and non toxic lifestyle are top priorities. Sometimes a beekeeper.
Active 10d ago
Joined Oct 3, 2024
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