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360 Volleyball Starters (Free)
Public β’ 5k β’ Free
6 contributions to 360 Volleyball Starters (Free)
3 likes β’ Aug 16
I found some time ago a vid hope it helps https://youtu.be/39ywJugg-QA?si=MXIhOy6ZY3uthETv
Aug 13 inΒ
5-1
Hi wanted to ask if anyone have any tips on how to learn the 5-1 system fast and good
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New comment Aug 18
1 like β’ Aug 13
The 5-1 system is a system with 5 attackers(2 OH, 2MB, 1 OP)and 1 permanent setter. During the rally the players will move to their playing position which are for setter and opposite the roght side of the court; the middle in front row will be in the middle, the one in backrow will be substituted by a libero and will be on the left, the OHs will be on the left in the front row and in the middle in the back row. Here is a vid to learn the rotations https://youtu.be/rBvw_He47Z8?si=qY0rE05JhQ6whLfz
Aug 13 inΒ
Introduction
Hi i am Lukas and try to be a outside hitter. I play volleyball for 2 years now
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New comment Aug 13
0 likes β’ Aug 13
Welcome lukas
Jul 10 inΒ
Hitting harder
I know everyone always wants to hit harder, but what are some specific exercises/things I can do to increase my power?
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New comment Aug 12
1 like β’ Aug 7
Another thing to work towords is also arm swing speed which requires coordination as full muscle chain has to be involved and some specific exercise to develop explosiveness but iΕ₯s not hard to find them
Jul 25 inΒ
Can anyone explain the proper rule
Do anybody know the proper rule for the blocker How much time they can hold the ball or what is the proper rule
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New comment Aug 5
1 like β’ Aug 5
I dont know if you mean this but the block can touch the ball and it does not count as a "first touch" so the blocker could touch it inmediately again without doing a double
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