Having a little talk with the friends. While this may be the end of the 21 days, I promise to come back tomorrow. We've done this around 140 times now. No anxiety necessary. Chill.

Was a really good breathwork, Brock. Slipped in with my friend, Sho before running to Prana Yoga for Alissas class

days 16, 17, 18, 19, had a sinus / headache thing going on. made breathwork hard but was no excuse to not stick my butt in the tub. so stick it i did.

Plunge anyway

By now I can just sit there and warm the water...so decided last week to move around. Just enough to keep it flowing over the skin. Not trying to warm anything. Trying to feel alive.