I went out running the other day and didnt have my fitbit on so i didnt know the distance I ran. I wanted to hit 5k if possible today. I just kept telling myself one more step one more step. With the assistance of music by wu tang clan i did it! Im fucking crushed but I did it! Would love to hear of any goals you are all proud of hitting!

Time for some food, Just finished another test, Last of the week then off for "reading week" no class for 7 dayd but I have lots to do

I’m proud to say this is my first day getting to the gym before work! Almost had a 6am start but we will try for tomorrow. 🙌🏻

Today was another day that the bed felt comfortable. But i pushed those thoughts aside, got up and fucking killed it. I even did a movement i seen @Jared Wade post yesterday the Bulgarian split squats . 100 split squats, 100 push ups and 120 mountain climbers, i didnt want those last 20 push ups getting lonely so i did an extra 20 mountain climbers. My thighs feel absolutely smoked from the split squats.

Made 5 eggs and mixed in ground beef, basmati rice and a spinach, cucumber salad with garlic hummus.