@Micheal Sartain @Grant Jordan @Ty Buchanan @Anthony DiRico (First half of this post is exaggerted lol) THIS IS IT MICHEAL MY FINAL QUESTION I'M GETTING ALL THESE HOT BABES WITH THIS ONE I'VE ANALYZED EVERYONE ONE OF YOUR PODCASTS, EVERY ONE OF YOUR MOVES, EVERY STRATEGY, EVERY FOLLICLE ON YOUR F**KING FORESKIN I'VE ACQUIRED EXPERIENCE AND KNOWLEDGE FROM MY WORKPLACE YOU'VE NEVER SEEN OR HEARD OF BEFORE. These NORMAL ASS, NON-INTERNET INUNDATED DUDES who are the BOYFRIENDS of these HOT BABES at MY WORK, have never heard of "SOCIAL CIRCLE", " PRE-SELECTION" or "MOA" in their lives. AND YET THEY STILL MANAGE TO RIZZ ALL THESE HOT BABES INTO SUBMISSION? WTF? MADNESS And sometimes they manage to do it IN COMPLETE CONTRARY to your ADVICE? MADNESS (For Example: They're Instagram accounts are DOG SHIT, NO pre-selection, LOW quality pictures, and yet they're still dating a 9 out 10 Hot Blonde with Big Tiddies) THEY JUST ""GET IT"" HOW? BY THE GODS. WHATS HAPPENING? ZEEUSSSSSS! =========================================================================== lol. In all seriousness, Jokes aside. I see these Normal Ass Dudes on Instagram who are the boyfriends of these HOT Girls at my work and I think...... well fuck...... They're never heard of Micheal... and all this "Spreadsheet to Death Internet Autism" and they still manage to be pulling these hot babes..... They didn't have to study fuck. all. to be with the hot girls they're with and yet they're with them. JUST to HAMMER home my/our POINT. Because 99.9999% of guys HAVE NEVER HEARD of MOA. MOST of these DUDES I see who have HOT GIRLFRIENDS have: - NEVER heard of Micheal Sartain in their life. -They have NEVER listened to a podcast with dating advice in their life. -They're INSTAGRAM accounts are DOG-SHIT (NO pre-selection showcasing. NO good quality photos) -They're NOT rich or handsome. -They're SUPER normal.

My weekly workout routine provides balance in my life. I feel healthier, can think clearer and look better. So I put effort into developing a vigorous workout routine. However it's far from perfect and I'm always looking to improve so if any of you have feedback. Let me know! MONDAY Legs- 1) Squats Barbell, Squat Rack 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 2) LEG PRESS 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 3) Single Leg Press 4, 8-10 4) LYING HAMSTRING CURL 4, 8-10 TUESDAY - Cardio & Back 1) Sprint 1, 15 100 yard sprints (in the morning) 2) General Pullup Pullup Bar 4, 8-10 3) Lat Pulldown Adjustable Cable Machine, Lat Pulldown Bar 4, 8-10 4) Bentover Row 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 5) Barbell Deadlift Barbell 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 6) Seated Cable Row Adjustable Cable Machine, V-Handle Attachment 4, 8-10 7) Lat Pulldown Adjustable Cable Machine, Lat Pulldown Bar 4, 8-10 8) Dumbbell Shrug Dumbbells 4, 8-10 WEDNESDAY - Chest 1) Barbell Bench Press Barbell, Bench 4, 8-10 2) Incline Barbell Bench Press 4, 8-10 (Do 1 extra set of 1–3 heavy reps) 3) Incline Dumbell Flys Bench, Dumbbells 4, 8-10 4) Dumbell flys Bench, Dumbbells 4, 8-10 5) PEC DECK FLYE 4, 8-10 6) Hammer strength decline bench press 4, 8-10 7) decline barbell bench press Barbell, Bench 4, 8-10 These are the workouts for 3 days of the week. If you want to know the rest, just let me know!