Jul 20 in 💪👔 Fitness & Fashion
weekly workout routine
My weekly workout routine provides balance in my life. I feel healthier, can think clearer and look better. So I put effort into developing a vigorous workout routine. However it's far from perfect and I'm always looking to improve so if any of you have feedback. Let me know!
MONDAY Legs-
1) Squats
Barbell, Squat Rack
4, 8-10
(Do 1 extra set of 1–3 heavy reps)
2) LEG PRESS
4, 8-10
(Do 1 extra set of 1–3 heavy reps)
3) Single Leg Press
4, 8-10
4) LYING HAMSTRING CURL
4, 8-10
TUESDAY - Cardio & Back
1) Sprint 1, 15
100 yard sprints (in the morning)
2) General Pullup
Pullup Bar 4, 8-10
3) Lat Pulldown
Adjustable Cable Machine, Lat Pulldown Bar
4, 8-10
4) Bentover Row
4, 8-10
(Do 1 extra set of 1–3 heavy reps)
5) Barbell Deadlift
Barbell
4, 8-10
(Do 1 extra set of 1–3 heavy reps)
6) Seated Cable Row
Adjustable Cable Machine, V-Handle Attachment
4, 8-10
7) Lat Pulldown
Adjustable Cable Machine, Lat Pulldown Bar
4, 8-10
8) Dumbbell Shrug
Dumbbells
4, 8-10
WEDNESDAY - Chest
1) Barbell Bench Press
Barbell, Bench
4, 8-10
2) Incline Barbell Bench Press
4, 8-10
(Do 1 extra set of 1–3 heavy reps)
3) Incline Dumbell Flys
Bench, Dumbbells
4, 8-10
4) Dumbell flys
Bench, Dumbbells
4, 8-10
5) PEC DECK FLYE
4, 8-10
6) Hammer strength decline bench press
4, 8-10
7) decline barbell bench press
Barbell, Bench
4, 8-10
These are the workouts for 3 days of the week. If you want to know the rest, just let me know!
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weekly workout routine
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