Thank you for that lovely meditation,Mary. Thank you for saying forgiveness comes from the heart rather than from the mind. Years ago my older sister would tell me our oldest sister has narcissistic tendancies but I wasn't seeing it until I did. The word narcissist sunk in and then I saw my oldest sister as that.Two years ago I wrote down a forgiveness meditation that I wound up saying for my oldest sister. I set the intention that it would come from the heart. I would say it maybe twice a day for a week. Coming from the heart worked and I didn't see her as a narcissist. Through this course I am beginning to see it was my own and my older sister's projections that created our perception of our oldest sister. Thank you!!