I've created an assessment based on the research i've been doing around Dr. Gad Saad's theory of Mating Desirability Score. The research is fascinating and spot on from everything i've ever learned and experienced in my own life. So I wanted to create an assessment that would be valuable for men to identify their score and how to improve it. This is perfect for any man whether you're in a relationship or not. Would love your feedback so we can make it as effective as possible. Take the assessment here: What's Your Good Man Relationship Score?

How many of you feel like you need to prove something just to feel "enough"? - How strong you are. - How successful you are. - How smart you are. For many men the list feels miles long. I used to hate the idea of "proving yourself." It felt like chasing approval from others—my father, my coaches, my friends—always trying to measure up to their judgments. But over time, I’ve reframed this idea. Now, I love the relationship I have with proving something to myself. It’s about showing myself that I can actually do it—whatever “it” might be. Today, I’m introducing something new: The Monday Prompt. Each week, I’ll share a sentence for you to finish in the comments. These prompts are designed to help you reflect, open up, and find the courage to be seen by other men who are on the same journey. This week’s Monday Prompt: I want to prove to myself that I can… Finish the sentence in the comments below. Let’s hear it.