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Owned by Mark
Our collective voice echoes defiance against the toll of aging, fostering a sanctuary and proactive strategies to navigate life's challenges.
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5 contributions to FIGHT for the LONG GAME
Apr 9 in
Start with a Walk, Then Add More
No matter what else you are doing, you should walk. I like 10,000 steps as a minimum. What do you think is optimal?
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Mar 27 in
Revisit Intermittent Fasting
Watch my behavior to determine how much I believe something. Not convinced that intermittent fasting has a higher link to heart disease!
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Mar 21 in
Conditioning...What does it mean?
Conditioning to me is staving off decline as I age. The most effective way to do that. Putting work into especially slowing the decline of my speed and strength. I am not focused on hypertrophy. What interests you most about exercise?
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Mar 21 in
New study referenced by American Heart Association
An interesting post from AHA regarding link between intermittent fasting and heart ❤️ disease. Will dig in a little deeper when I make some time.
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@mark-stephenson-8925
Cardiac cath lab nurse ready to help others in a different way.
Active 9h ago
Joined Jan 31, 2024
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