Could you describe your biggest struggles in 3 to 5 words

If you had to pick your best practice this week, remove the worst, and adjust one, what would they be?"

Hey Beautiful Community 🌟 There are so many topics I want us to discuss so we can improve together based on our REAL LIFE experiences, sprinkled with a bit of science 🔬. Which topic would you pick from the following: - Increasing our focus 🎯 - Managing discomfort 😖 - Improving our diminished and threatened memory 🧠 - Decreasing our perception of pain (physical and emotional) 💪💔 - Not getting overwhelmed 😵‍💫 - Creating new habits efficiently and easily ⚡ - Getting rid of bad habits 🗑️ - Feeling better 😌 - Building confidence 💪😎 Let me know if there's another topic that matters to you! 👉 Please note that my goal isn't to copy and paste mainstream tips and "how-tos." We're all unique and have our own special tactics, and I want us to share those 💡. I'll make visuals to help us remember because visuals are sooooo much more potent and impactful for our brains 🖼️✨. 👉I want this whole community to be a visual reminder of our goals and strategies, even for those moments when we’re lazy and don't feel like reading all the answers (which we all do! 😄). 👉 I'm hoping and expecting many more people to join, but I already have some of you here, so let's get going and start increasing our neuroplasticity now! 🧠💥

🌟 To me and my amazing future community: How do you define a good day? What moments or feelings make you feel like you've had a truly successful or fulfilling day? 😊 I’ll share my answer later. You might be surprised!

To my ghost members and future members 😂: What stimuli did you give to your brain today?"