mobility & repair session · Neuro Tools for Peak Wellness

mobility & repair session

Hey, beautiful community!

Sharing a quick snippet of my mobility and repair session this morning. My goal is to get stronger, faster, and more flexible, but with some injuries, I’ve had to focus on healing first. I’m stepping back with my pistol squats, easing into the pain, and learning to respect it instead of pushing through. If any of you deal with chronic injuries, how do you manage them? Let me know if you'd like more tips on how the brain perceives and heals pain! 💪✨

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