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Back Pain Pilates ๐Ÿ’Š(FREE)

Public โ€ข 73 โ€ข Free

1 contribution to Back Pain Pilates ๐Ÿ’Š(FREE)
Welcome ๐Ÿ‘‹ Please Introduce Yourself With A Post
Thank you for joining Pilates At Home. Welcome to the community, as that is what this is. I'd love to hear from you regularly through posts, comments and likes! Post your questions and your wins, support each other with likes and comments ๐Ÿ‘ Although the course is free, you unlock the next levels with engagement in the community. Or by having your onboarding call where we will make a plan for you and your goals. Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings and daily maintenance sessions (pretty much everything) by achieving level 2. You also unlock the direct messaging function at level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: ๐Ÿ”ต A little about who you are, where you're from, what you enjoy doing ๐Ÿ”ต What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you. If you're level 2 please feel free to DM me. Let's get you achieving your goals fast!
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New comment 5d ago
Welcome ๐Ÿ‘‹ Please Introduce Yourself With A Post
1 like โ€ข 8d
Bb
1 like โ€ข 7d
@Russ Walker Thx for the advice Russ! Yeah, I would very much like to continue my weight training since I like it very much. But as you say, using Pilates as a compliment may be the thing that can keep things smooth. Unfortunately time is an issue for me as for most people juggling work, family and training so hoping to find a way in the future where I can spend around 20 min sessions on Pilates instead of 45. But for now Iโ€™ll try it out as the beginner that I am!
1-1 of 1
Magnus Ekman
1
2points to level up
@magnus-ekman-5423
Magnus Sweden ๐Ÿ‡ธ๐Ÿ‡ช 47 years old

Active 4d ago
Joined Nov 7, 2024
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