Gday everyone my names Luke and I’m currently living back home in central Vic. I have had 2 left knee reconstructions from playing footy and although I have issues with both knee I still play but not at my optimum level I once could. Overall I need to work on the things to improve my issues such as patella tendinitis and osteoarthritis. I was landscaping for 4 years in Melbourne and Geelong and now been working in an office for the past 12 months. I am looking to be fitter, stronger and healthier long term by dieting and exercising more consistently before and after work. The biggest thing is to gain knowledge along the way and use that in real life. Like a lot of people I enjoy a social beer or 2 and need a full plan on how to have work life balance that fits all the needs in.