Simple Detox Live Session Recording with Cate - April 24, 2024 Detox Emerging Workshop with Cate - Who is the you that is emerging? - Describe the Next identity of Evolutionary YOU - Name it. 5 words to describe it. - WHO YOU ARE INFLUENCED BY - WHO DO YOU WANT TO BE INFLUENCED BY - 4 Sets - Who invests in coaching and masterminds grows - What is Beyond your Wildest Dream - Investing in WHOS for Beyond your Wildest Dream - Why you need SKIN IN THE GAME for - Excavating the Deeper Dream = Depth Path - Guides the way to GROWTH PATH Watch and download it for reference. See the attached file for the chat and illustration recording.

Simple Detox Live Session with Mentors - April 26, 2024 - DEPTH PATH Emerging from Spring Detox - Ground Rule: Nurturing Identity Evolution - Designing your emerging action plan - Emerging from a detox meal plan - Sketch your emerging orientation - Crown and sacral chakra “Awake Meditation” - Journaling and contemplation Watch and download it for reference. See the attached file for the chat recording.

Hello! There was mention a couple of times in the last Live with Cate about Detox Certification. Could you please direct me to wherever I need to go to know what this refers to please? Thank you!

Where do I find the recordings for the live calls?

I’ve decided I want to really plan my meals and detox elements so I’ve got a clear structure to reference. My idea was to do one week of kitchari and veg cooked with ghee in a reduced eating window (prob 10-5) and to move into liquid foods only in the second week (juices, green smoothies, broths and living soups). I’m also thinking FMD (500 cals a day) might work in that middle week. If I can manage it I’d also like to do one day of water fasting. Then ease out by reversing the ease-in menu. Any suggestions @Brenda Green to enhance this process? We are going into autumn here in Australia and my digestion hasn’t been great lately (I tend towards vata imbalances) so I want to keep to light warming foods that are easy on my system, but I was also considering adding a herbal cleanse gut tonic from my naturopath. Or might there be good herbs or Ayurvedic resources (eg triphala) I could add? Any suggestions welcome thank you.