Hey guys and girls for those of you who missed this morning's call (9AM PST) here's a quick recap and I'll see you at tomorrow's call! Intro: Community - where you can post anything which might be as simple as an intro to why you camemto the page, let us know where you are experiencing pain and let the community respond, or exercise you are having difficulty with and want so modifications. Classroom - you'll find the 10 days of mobility in there among other courses which I highly recommend you check out. For the mobility challenge you'll first see an overview and on the left you'll see each day where you can see a description and links 🔗 to each exercise. Calendar - where you can find the times for the calls and the link. Prizes 🎁: the cool thing about Skool is its gamified so if you are posting, commenting, liking and clicking the little box on each module you'll gain points towards winning prizes. In addition to that younwillg ain points for showing up to the live calls. So be active in the community if you want to win. 1st Place: Movement Assessment + 1hr 1:1 Video Call with Corrective Recommendations + Favourite Mobility Tools Package (Compression floss, Heavy Resistance Band and Anchor for Mobility Work) + 12 Week Mobility & Breathwork Value $775 2nd Place: 12 Week Mobility & Breathwork Program + Movement Assessment + Corrective Recommendations Value $575 3rd Place: 12 Week Mobility Program & Breathwork Value $450 Today's Lesson 📖: Habit formation - consistency is key 🗝️ which is why you want to focus on these 2 things. Remove Barriers 🚧: Plan our your mobility time, set it up so your foam roller and ball are ready to go. Set a time aside and make it as easy as possible to get the work done. Daily Minimums ✅: If you didn't remove enough barriers and plan for your mobility or the day just gets away from you that's fine, welcome to life. But do something, even if it's just 2 minutes before bed instead of the full 15 minutes. Something is better then nothing and setting a daily minimum keeps you accountable, allows you to check the box (a mental win) and keeps the habit alive, increasing the likelihood you stick with it.