Good morning! Wanted to make sure everyone knew that they should follow our other social channels to get daily videos during the sprint. I think these will really help you! Let me ask you a huge favor - when you watch anything we put out on YouTube or Instagram or TikTok please like it and comment on it and if you really like it, share it! That will really help us grow those channels since they are brand new. Thanks Greg

Good morning! Just a simple clarification for most people. When we talk about Adam, specifically Activate, this would happen within the first few minutes of waking up. Do something to wake up! This could be a two minute stretch, 10 air squats, a few push-ups, a quick walk outside to get some sunlight. Then replenish all the water you lost the night before, and make sure you do this before coffee. Many people then sit down and journal for a few minutes or just go over “what’s right” in their life for a few seconds. Appreciate. Meditation seems to be the hardest one for most people to integrate, so we will talk more about this on our call Friday. It doesn’t have to be complicated! The biggest benefit?? You will start happening to the day instead of letting the day happen to you. You are intentional. Very quickly, this intentionality will spill over into the rest of your day.

We are super excited to be starting another 40 day health sprint on July 21! We had incredible results from the last sprint a few months ago and we have even more people registered for this one! Get ready for your physical and mental health to be drastically improved. Since we are just around 10 days away, we are going to be communicating via email and in this group so please stay tuned for more details! Thanks Greg

Hello, my name is Leonard and I am here to relieve stress and hopefully tone up my body. Thanks for allowing me to join.