I know a lot of you in this community are you teachers so I created this video to help teacher who get nervous before teaching and need some support to eliminate that! Hope this helps :) https://youtu.be/WDvChwuy-yU

Something I’ve been saying in my yoga classes for a long time that I wanted to remind you of today is, “show up the best you can with whatever you have to work with”. Listen to your bodies’ current state, tune in to the signals, honor and respect its “limitations”. Consistency is the key, not perfection. Each and every practice is an opportunity for inner growth, and self-discovery. The more you show up, the more we grow. Celebrate the small breakthroughs that you notice on and off your mat. The way your body feels, the way your mind is calm, the way that you interact with others, etc. This acknowledgment and heightened level awareness is where the magic is happening. Keep showing up with what you got, keep planting those seeds of intention into your practice, and most importantly KEEP BEING YOU!

Hey Community! Can I ask a favor?! Can someone go and give us a 5 ⭐️⭐️⭐️⭐️⭐️ review for our app on the iOS app store??? It would mean the world to us! We’re so close to 100! If you don’t have the app you can download it here, and while you’re at it , try the app out 7 days for Free! Link: https://onelink.to/nextlevelyoga

I am STOKED to be hosting our first free masterclass inside of our community here tomorrow all about showing up for yourself, creating routines that work, and establishing (or re-establishing) healthy habits! If you’ve fallen off your self care game this is for you. If you’re a teacher and want to infuse your students with more insight on they can show up for themselves this is for you too! You must be at LEVEL 2 In our community to join. How do you get there? Just make an intro post about yourself in the community forum, and comment on a few others and go you’re good to go! Skool will let you know when you’re level 2 (just look by your profile pic and see what number you got there). Look forward to seeing you at 12 PM eastern time tomorrow! Just click the link in the calendar to join. If you can’t make it live, the recording will be in the classroom waiting for you! 🤗 P.S. Our baby is turning 1 tomorrow, and by baby I mean our Next Level Yoga Community App. Stay tuned for something special from us 🥳🎉🎂

Hi Everybody! I’m Laurie from Memphis, Tennessee. I’ve been practicing yoga and in love with it for 10.5 years, and I’ve been teaching for 5 years. I have a 200 hour certification as well as trauma-informed and accessible yoga certifications and I am currently working on a 300 hour yoga therapy certification. When I’m not yoga-ing, I work in a hospital system and spend as much of my time as possible with my family, including three precious grandchildren. I also love spending lots of time outdoors, walking, trying to stay healthy, reading, photography, doing volunteer work, and music. I love that there are so many readers here!!! Looking forward to being in community with all of you!! 😊