This week was a huge challenge for me to do the EAT module. We were spoiled at work with donuts and cupcakes and free lunches and coffee for Educator Appreciation Week. Monday we celebrated my oldest child's 28th birthday with Himalayan food (I chose to only eat a few bites of mine and a bite of everyone else's to sample. I gave my leftovers to another family member so I would not be tempted to eat them later. I did have a small piece of cake and some ice cream. Sweets are the hardest for me to say no to. Even though I did have them, it was different because I compensated with the healthiest meals I could make using Dinnerly and Marley Spoon and moved my body in between meals. Tomorrow is a couple's wedding shower. I already know I am having 1 sweet treat and for the rest I will have small portions. Sunday I plan to go carb-free.🤞