Should plyometric exercises with bodybuilding be done in one day?

I understand you want to unlock the jump program. Please try reaching 5 points by sharing something valuable for the volleyball community. For example: - Introduce yourself, your goals and anything interesting about you - Ask questions related to volleyball & jumping - Share volleyball experiences & your own things you learned and struggled with - Share anything that could help the people inside the community to improve their body, mind or game

how is your vertical growing ? Would love to see some progress videos & read some success stories for you 🙏

Hey gyus, I am Lanja, 22 yo, from Madagascar, I wish I learn a lot hier with you gyus and could increase my vertical jump. 🚀 Thanks 😁

Hey yall, What you gyus think is better ? Jump squat with barbell or dumbell? And why? Thanks for your answers, consider liking the post😁😎