Well it's been a crazy 2 months and keeping up with WPA has been a challege. Had to move my office location twice in the past 3 months and still setting up my fabulous new location where I can practice all the wellness good stuff that I offer! I am also clearing out the old to make room for a clearer and updated version of myself and business. My husband passed away almost 2 years ago and this week I am going through his things and clearing out the clutter from my home and business. It's emotional and heavy but I know I will feel much better once its all cleared out and feel I will have more clarity as I move forward...holding onto his things, I feel it's been holding me back. And he would definately want me to continue with what we had started with our wellness center...it's just going to look a little different. With this prep work for Alta... it is not what I had hoped it would look like but it is what it is and it's all about baby steps at this point and me showing up. But my pitta nature thinks otherwise...🤨🙄 and this is where I need to give myself some grace.

@Brenda Green I have been using my steam sauna for about 3 years now almost daily. Last week got a stock tank...going back and forth hot and cold...up to a minute each cold plunge and working up to more time! It is so invigorating!